Acne is a common issue faced by many individuals in the fitness community, particularly those who use steroids. Steroid-related acne, often referred to as “backne” can be a source of frustration and self-consciousness.
We will explore the causes of acne associated with steroid use and discuss various solutions to address this concern effectively.
Understanding The Causes
Steroids contribute to acne formation through several interconnected factors. Firstly, the levels of testosterone and dihydrotestosterone (DHT) in the body are directly linked to increased sebum production, which can lead to more frequent acne breakouts.
Secondly, the use of anabolic steroids results in elevated levels of insulin-like growth factor 1 (IGF-1), which is associated with acne development.
Lastly, steroid use increases systemic oxidative stress, another contributing factor to acne formation.
Combating Steroid-Related Acne
While genetic factors play a significant role in acne susceptibility, there are lifestyle and diet adjustments that can help minimise its occurrence. These steps are essential for anyone using anabolic steroids to reduce health risks and mitigate acne problems.
Micronutrient Needs: Ensure that your diet meets your micronutrient requirements.
Use tools like Chronometer to track your intake and identify any deficiencies, such as zinc or magnesium, which are vital for maintaining healthy skin and antioxidant status.
Boost your antioxidant levels by consuming foods rich in vitamins A, C, D, and E, or consider supplementation. N-Acetylcysteine (NAC), glutathione, and green tea extract are additional supplements that can enhance antioxidant levels and counteract oxidative stress.
Dairy Intake: Consider reducing your consumption of dairy products, as studies have shown positive effects on acne.
While the impact may vary due to the link between dairy and androgen production, it is worth exploring as a potential approach.
Omega-3 Supplementation: Increasing your intake of omega-3 fatty acids.
Supplementation has been shown to improve skin composition and reduce inflammation associated with acne.
Adjust Steroid Dosage: If you are experiencing acne issues, consider reducing your steroid dosage and following a safer usage model.
Consult with a professional to find the right balance that minimises acne risks while prioritising your overall health.
Clinical Treatment Options
In cases where acne persists or becomes more severe, clinical treatments may be necessary. For mild acne, topical retinoids, such as vitamin A creams, are often prescribed.
Antibacterial agents like azelaic acid or salicylic acid may also be used. In moderate cases, a combination of topical antibiotics, benzoyl peroxide, and a retinoid may be recommended.
For more severe acne, oral antibiotics like doxycycline may be prescribed. It is crucial to consult with a healthcare professional, as these medications require a prescription.
In rare cases where previous treatments have failed, oral isotretinoin (Accutane) may be considered as a last resort option. However, it is important to note that Accutane has potential side effects, including mental health concerns, and should be carefully considered under medical supervision.
What Next?
Steroid-related acne can be a challenging issue, however by understanding the causes and implementing appropriate strategies, it is possible to address and minimise the occurrence of acne.
Please do not hesitate to reach out for personalised guidance and support throughout the process. Remember, prioritising your health and maintaining a comprehensive approach can help you achieve clearer, healthier skin.